“Little Bits” Blog

Join us at the Shop-a-thon for Moms on January 8th

Tuesday, December 27th, 2011

When: Sunday, January 8th, 10am – 4pm

Where: Vancouver Firefighters’ Convention Hall next to Metrotown

The Shop-a-thon for Moms is a marathon day of deals bringing your favourite brands, online retailers (like Every Little Bit) and more under one roof for a full day of deals, deals and more deals. From clearance items, samples and as is items, everything will be up to 80% off it’s like the biggest warehouse sale you’ve ever been to!

And if amazing deals aren’t enough to get your hearts a pumpin’, Vancouver Firefighters from the 2012 calendar will be on hand collecting a requested $2 donation at the door with all proceeds going to The Burn Fund.

Amazing deals, firefighters … what more could a mom ask for … how about some awesome loot from the fabulous retailers? And the first 50 moms through the door will also receive lovely reusable shopping totes.

The Shop-a-thon for Moms is THE deal hunting event of the season.You don’t want to miss it!

Pre-register today for your chance to WIN the grand prize giveaway valued at over $250! Note: registration is not required, but doing so is your entry into the grand prize giveaway. You must be in attendance to win.

The Shop a thon for Moms Vancouver shopping event for moms

 

2012 Green Zebra Guides are Here – Coupons from Every Little Bit and more…

Saturday, December 10th, 2011

The 2012 Green Zebra Guide has arrived!  Every Little Bit invites you to shop smart with the Lower Mainland’s guide to healthy, sustainable living.  The latest edition has twice as many offers…and it’s still just $20.

Enjoy thousands of dollars in savings at sustainable, community-minded businesses like ours…restaurants, cafes, markets, yoga studios, theaters, bike shops, eco-apparel boutiques, green home services, family outings, and more.  A resource for more than just savings, Green Zebra guide also offers tips and ideas for today to help ensure a greener tomorrow.

Click here to buy your copy online, and use your first coupon right here at Every Little Bit.  It’s a fun, practical, unique gift that keeps giving the whole year long! We’re offering 15% off your first purchase, 15% off your next purchase and then 20% off your third purchase.

Steady State Economy – Our Future?

Wednesday, September 7th, 2011

It’s an hour and a half bus ride for me to get to school each morning, but I have never really minded; I have found that staring out the window at the city I love so much both soothes me and prepares me for a long day of learning.  However, with all the sustainability talk that is so prevalent, I have recently begun to notice that no two rides to school are ever the same.  One day, there will be a house being constructed, the next day a stump sitting where a tree stood the day before… little things, but changes nonetheless.  Sustainability, to me, is synonymous with consistency; it means making smart choices initially and falling into a routine that can, ideally, go an eternity without disruption.  In a country where ecological footprint calculations tell us that we are using our resources three times faster than the Earth can renew them, I often find myself wondering how much longer we can continue living this lifestyle of endless luxuries in a finite world.  Presently, contribution to the economy and sustainability appear to be mutually exclusive concepts.  Our society is so centered on growth—economic, intellectual, and otherwise—that it makes all of our green endeavours seem minute, and perhaps even hypocritical.

Classical economist Adam Smith noticed this problem in the mid 18th century when he observed that  people trading in an open market led to the production of the ideal amount of goods, an efficient division of labour, an increase in wages, and most importantly, substantial economic growth.  However, he acknowledged that the physical aspects of economic growth were limited, and he predicted that population growth would lead to lower wages, a disruption in the distribution of resources, and, essentially, a spiralling economic decrease.  If the evident flaws of our current economic system were pointed out so long ago, why is it that we have continued on this path?  Let’s face it; we are constantly pursuing the illusion of an economy that is boundless.  Economic courses in schools traditionally teach that a continuously booming economy benefits everyone.  This hunger for growth caused the latest global financial meltdown, and was the unavoidable result of government policies, big business demands, and mass credulity.  Unless the government, industrialists, and citizens choose to diverge from the familiarity of growth, it is bound to happen again.

Although the concept of an economy that does not exceed ecological limits has long been perceived, ecological economists coined the term steady state economy in the 1970s.  These economists propose that it embodies not only an economic system, but an entire lifestyle.  It focuses on qualitative as opposed to quantitative growth—communities with sizes and structures that remain balanced to not exceed the limits of the natural environment and its production of resources.  This would mean that a country’s GDP would remain constant from year to year, instead of the continuous fluctuation that occurs now.  It does not mean, however, that the economy is to remain at a stand-still; non-physical aspects of economics (such as knowledge) are infinite and able to grow exponentially.  Essentially, the focus of a steady-state economy would deviate from personal gain to societal progress.

While it is evident that we have gone in the wrong direction for too long, realistically there is no way to for our current economic system to evolve into a steady state economy.  Our population is so reliant on fossil fuels that they have become the foundation of our society, and they are now inextricable from potential economic growth; it is indisputable that we require fossil fuels to allow our economy to continue to grow.  If we stopped using fossil fuels, or even reduced our consumption of the resource, the economy would undoubtedly falter, which would affect food production systems, international export systems, and the like.  The problem with the transition into steady state economy is our current debt, which requires economic growth in order to be paid off with interest.  Therefore, a steady state economy is unrealistic, because there needs to be practically no debt.  It is even arguable that technological advancements will soon allow a limitless economy to exist.

So, we find ourselves at an impasse, caught in a vicious cycle of growth and decline, waste and consumption, with no way to escape.  Personally, I believe that it is human nature to scope out environments that provide us with the energy and the resources to make us feel comfortable.  For this reason, we will not reduce our current level of energy use.  We have found our niche and are unwilling to leave.  It’s like protecting a home or preserving a culture and its traditions that have existed for so long.  Growth has been a part of our civilizations for so long, that the fate of our ecological footprints cannot lie in the economy, but in our lifestyle choices.  And as I make the choice every morning to take the bus to school, I await the time when my bus ride that day will be the same as the last, and will be able to remain that way forever.

- Angela Sun

An Experience is Worth a Thousand Pictures – My Grandmother’s Journey to Green

Tuesday, August 23rd, 2011

My mother always told me that my first word was “recycle.”

Okay, the chances of that being true are slim to none.  Although my first words were probably “googoo gaga,” the implications are clear—I have been exceptionally environmentally conscious from a young age.  It’s inevitable, really.  Having grown up in the Green Age, terms like “composting” and “organic” are thrown around so often that, to me, it seems only natural to recycle my plastic bottle instead of throwing it out or, even better, bringing my own reusable mug to refill.  I have discovered that I like to surround myself with like-minded individuals, so my subconscious beliefs in maintaining a healthy planet have never been questioned, but always reinforced.

I had never been forced to reflect on my green practices until my grandmother came to live with my mother and me last year.  Never having left China save one time she came to Canada to visit my sister and me when we were babies, she had never been heavily exposed to the media and culture that greatly advertises a green lifestyle.  I recall the first time I watched her fold up the cardboard box of crackers and toss it into the trash can, and the look of utter bewilderment on her face when she saw my jaw drop in response.  How could I convey the need to do our part to take care of our planet to someone to whom it had never been explained?  It’s not easy to make lifestyle changes once you have had them for decades.  So, I embarked on a quest; I pledged that, by the time my grandmother returned to China, she would see the environment through my eyes.

I began by observing her day-to-day behaviour and actions.  I had alwlays known that she was extremely frugal; it was the way she was raised.  It’s a noble quality to possess and often leads to making choices that benefit the environment.  For example, in the winter months she would wrap an extra blanket around herself when she slept instead of turning on the heater.  Easy, practical… no harm done!  However, I often found that her thrifty ways often clouded her judgement in certain situations.  When we were at the supermarket, she would always choose to buy the cheapest possible option, never stopping to consider whether or not it was organic, grown locally, and produced ethically.

Still, the question remained.  How could I explain it to her?  When I said, “Grandma, we’re fortunate enough to be able to afford organic food.  It’s the right decision to make,” she would shoo me away and continue her shopping.  Verbal communication failed me, and even pictures, which are supposedly worth a thousand words, had proven themselves ineffective in this instance.

I began thinking about the City of Vancouver’s “greenest city by 2020” campaign, promoted for the most part through flyers and posters placed throughout the city.  Although all of the ideas that are implemented through this project are definitely ones on which everyone should be educated (green economy, green buildings, local food, public transportation, etc.), I couldn’t help but question its appeal to a large portion of the population.  My grandmother experienced an enormous language barrier while in Canada, and although she made a huge effort to communicate with others in whatever way she could, the prospect of going outside on her own and being surrounded so completely by a language she didn’t know was understandably daunting.  Not only would the advertisements not be able to reach her, but she wouldn’t even be aware of them if they did.  In a place such as Vancouver, where cultural diversity is not only prevalent but also a huge part of our city’s dynamic, I am left questioning whether or not the City chose the best strategy to target their campaign at the largest possible population.

Me, my grandmother, and my sister at Deer Lake Park.

Then it hit me.  Words and pictures are not necessarily universal, but experiences are something that everyone, regardless of background, can make connections with.  So I began taking my grandmother somewhere different every weekend.  We would go for long walks around Stanley Park, linking arms and listening to the soft chirp of the birds.  We went to the Capilano suspension bridge, and I watched my grandmother’s jaw drop in awe as she stared out into the distance.  We took my dog out to Buntzen Lake for a swim.  We did the Grouse Grind and both collapsed from exhaustion at the top, but not before enjoying the breath-taking view from the peak.

Her last weekend in Canada arrived, and I took her to my favourite place in the entire world: Jericho beach.  I love this beach so much because, when you sit there, you can see the ocean, the city, and the snow-capped mountains.  We sat there for a long while, and when I looked over at her, I saw tears welling up in her eyes.  I leaned towards her and asked her if she now understood, and she nodded silently in reply.

In Chinese culture, it is tradition for knowledge to be passed on from generation to generation.  Before this time with my grandmother, it never occurred to me that this knowledge did not necessarily have to be passed down, but could be passed up.  When I received a letter from my grandmother two months after her departure containing a photo with her and her friends, all holding up their reusable water bottles with huge smiles on their faces, I knew that I had achieved my goal of making my grandmother see things the way I do.  The power of education on sustainability not only has the power to invoke change, but also brings people together in a way nothing else can.

And I hope that, when I myself have children, I’ll raise them in such a way that their first words will actually be “recycle.”

- Angela Sun

The Global Right to Water – Maude Barlow’s talk on “Blue Gold”

Wednesday, July 20th, 2011

I was one of the 1200 participants from all over the world who attended the 19th Annual Soroptimist International Convention last week in Montreal.  The plenary speakers were amazing.  From the Right Honourable Adrienne Clarkson (former Governor General of Canada) to Dr. Samantha Nutt (founder of War Child Canada) the speakers challenged all in attendance to increase their awareness of global issues and respond to the call for action in creating a civil society.

Included in the roundup of speakers was the highly impressive Maude Barlow – the National chairperson of the Council of Canadians, Canada’s largest public advocacy group, and the cofounder of Blue Planet Project, working internationally for the right to water.  Barlow has written over 16 books, and has received eight honorary doctorates; she also serves as a Senior Advisor on Water to the President of the United Nations General Assembly.

As someone who lives in the perpetually rainy province of BC, I confess to not being that aware of water issues globally; I rarely have army showers, we water our lawn occasionally (although we haven’t needed to this year), I drink as much water as I like and our drinking water in BC is known to be the best in the world.  I don’t buy bottled water and try to turn off the taps when I brush my teeth, but other than that, I admit to being a heavy water user.

Maude Barlow opened my eyes and forced me to think about the world’s use of water.  Many leading scientists predict that if globally we continue our current usage pattern and we continue to pollute our water sources, by the year 2030, our demand for water will outstrip the supply.  This is the biggest ecological crisis of our time.

We are polluting at such a rate, and engaging in such heavy groundwater mining without letting the groundwater naturally replenish itself that overall water sources are declining.  We are displacing land-based water, funnelling it to the cities for usage, and then dumping the refuse back into the ocean – essentially changing the ecological balance of water.

In the global south, 1 in 3 people doesn’t have access to clean water.  The greatest killer of small children in the world is unhealthy water.

Water is fast becoming a geopolitical issue as countries compete for other countries’ water.  It has become a fight between large urban centers versus rural indigenous communities.  Corporations are buying up water and the rights to water, essentially resulting in the destruction of local communities.  Barlow cited the example of a village in Africa she visited where massive pipes were in the community but with stop valves on them.  Only if the villagers paid a price well beyond their means, could they access the corporately owned water.  Instead, they were forced to walk for kilometres to the nearest river that had an outbreak of cholera.   We must work to ensure that water does not become privatized. If you can drink tap water, do it.  There is no need for bottled water.  If you laid out the plastic bottles consumed each year, it would go to the moon and back 65 times!

Canada currently has what she calls the “myth of abundance”; while we certainly have more water than most, we are destroying much of our water.  Work being done on the tar sands in Alberta is destroying the water table. and the Great Lakes and Lake Winnipeg are very heavily polluted, resulting in lack of usability.  All across the world, we are experiencing shortage of water; Mediterranean water tables are depleting, the southwest US has ongoing issues, even in the North, like the City of Detroit, there are almost 45,000 families without regular access to water.

Fracking – while touted by some as a source of alternate energy – involves extracting natural gas from rock formations with heavy blasts of water.  It takes TONS of water and the water becomes toxic.  Water is not finite and water advocacy groups have called for a full moratorium on fracking.

She advocates for 3 fundamental principles:

  1. Respect water itself; it must be protected.
    Water has rights outside its use to humans.  Conserve source water.  Stop polluting the water supply.  Industry, individuals and nature must co-exist.  Take a stand if water is being privatized or “owned” by others. “Legislation may not change the heart, but it will restrain the heartless.” Martin Luther King.
  2. Water is a commons and a public trust.
    Like roads, and parks, it is meant to be shared and protected.  She gave a powerful example of “the Friends of the Middle East”, where the people put aside their religious and cultural differences to save the Jordan River.
  3. Water is a fundamental human right.
    122 Countries voted for this at the UN (Canada abstained; she didn’t comment further).  We all have the right to water and sanitation.

She finished to a standing ovation and then questions from the global audience who all face significantly different challenges with respect to water.  The Zimbabwe women talked about basic survival and getting clean drinking water without paying for it.  A group of women from Las Vegas wanted to know if their petition against fracking was effective.  The Israelis present talked amount the really expensive, energy consuming process of desalination and how it was polluting their bodies of water.

As with all seminars, Maude Barlow’s talk made me aware of how much I don’t know.  I’m going to read some of her books, and I hope more of us become informed:

  • Blue Gold: The Fight to Stop Corporate Theft of the World’s Water
  • Blue Covenant: The Global Water Crisis and the Coming Battle for the Right to Water
  • Class Warfare: The Assault on Canada’s Schools

About Soroptimist
Soroptimist is an international organization for women who work to improve the lives of women and girls, in local communities and throughout the world. Almost 95,000 Soroptimists in about 120 countries and territories contribute time and financial support to community–based and international projects that benefit women and girls.
www.soroptimisttricities.org

PVC – Polyvinyl Chloride – also known as “The Poison Plastic”

Wednesday, April 13th, 2011

Polyvinyl chloride – commonly referred to as PVC – is a thermoplastic polymer (a long, repeating chain of atoms, formed through the linkage of many molecules called monomers.)  It has a high chlorine and additives content.  It is the third most commonly produced plastic, and can be used in either soft or hard forms.

Over 50% of the PVC manufactured is used in the construction industry – pipes, wiring, flooring, vinyl siding, wallpaper, pipelines and many more items that were once made of wood, concrete, clay and iron.  PVC replaced the more traditional materials because it is easy of assembly, durability and low cost.

PVC can also be made more flexible and softer by adding chemical stabilizers – commonly toxic lead, cadmium and phthalate plasticizers. In these forms, it is used in a wide variety of everyday products – raingear, plastic film wrap for food, clothing, bath toys, inflatable products like water beds and pool toys, upholstery, lunch bags, party favours and a myriad of other products.

Despite its widespread use, PVC is an environmental hazard through its entire life cycle.

  • During the manufacturing process of PVC, dioxins and other pollutants are released.  Exposure to dioxins is known to contribute to skin disease, birth defects and mutations, as well as cancer.  Dioxins do not break down quickly and migrate easily by wind.  They have been shown to accumulate in fatty tissue, and have been found in hazardous doses in the tissues of whales and polar bears.  Alarmingly, dioxins found in breast milk show that human infants now receive high doses, significantly higher concentrations than the average adult.
  • During product usage, the chemical stabilizers used in PVC are not bound to the plastic and can either leach, flake or off gas from the product over time, contributing to risks like asthma, lead poisoning and cancer.  Vinyl flooring has been known release softeners called phthalates to those in contact with it. Also, should PVC burn in accidental fires, dioxins and hydrogen chloride gas and are formed, posing significant health risks.
  • Disposal of PVC products is also problematic.  PVC products cannot be easily recycled due to the high chlorine and additives content.  If the products are just tossed into the garbage, they ultimately either end up incinerated – where they again release poisonous dioxins – or in the landfill where they leach toxic additives to the ground and air.

PVC has high environmental and human health costs.  The manufacture, usage and disposal of PVC contribute to both acute and chronic health hazards, as well as the devastating pollutants that are released into the water, air and land.

In response to PVC’s toxic threats, governments around the world have passed sweeping policies to phase out PVC and switch to safer, healthier consumer products.  Europe leads the way, with Sweden working towards discontinuing all PVC uses.  Germany has banned the disposal of PVC in landfills as of 2005, is minimizing the incineration of PVC, and is encouraging the phase out of PVC products that cannot easily be recycled.  Restrictions or bans have been implemented in children’s toys and all over Europe, and bills are being proposed in many US states and Canada.

For the sake of the eco-system’s well-being, the construction industry needs to stop fuelling the demand for PVC building products and return to more traditional building materials like cement, iron, steel, clay and wood.  Additionally, consumers must demand that manufacturers stop using PVC in everyday products. Eco-friendly products are available.  Sustainably-made wood and bamboo toys, hemp shower curtains, bamboo and organic cotton clothing, lead and PVC-free lunch bags, the list is endless…consumers can easily use their buying power to tell PVC-using manufacturers to stop using this problematic plastic.

EthicalDeal Voucher Holders

Wednesday, January 26th, 2011

Congratulations on your Ethical Deal of the Day purchase for a $45 voucher at Every Little Bit for just $20.   The coupon code issued to you by ethicalDeal will be effective Friday, January 28th, 2011.

  1. Create a profile on the site by registering your name and contact information  (If you aren’t a registered user, the redeem coupon code field will not show up for you).  To do this, go the to top of the page and click on the word “register”. Complete all the information.
  2. Once you are registered and logged in, browse our hundreds of eco-friendly products, find your favorites, and add them to your shopping cart.
  3. When you’ve finished shopping, look at the top of the page and click on the link that says “view cart”.
  4. Scroll to the bottom of the page, and enter your ethicalDeal Voucher code (found in the top right hand corner of your Voucher) in the Redeem Coupon Code Field.  Press submit.
  5. Then simply proceed to checkout to complete your order! $45 will be taken off your total.  We take Visa, Mastercard or Paypal.  Shipping is a flat rate (only $8 in BC) and you get free shipping if you spend over $150.

Please note, that as per the details stipulated on the EthicalDeal site, the following conditions apply:

  • The ethicalDeal coupon code expires July 28th, 2011.
  • The coupon code is intended for a one time use only.
  • Gift certificates cannot be purchased with this coupon code.
  • Your coupon code cannot be combined with other coupon code offers or discounts

Featuring: INNATE-GEAR

Monday, January 17th, 2011

Instinctively, I always mentally align winter with Christmas. I wait for the cold weather, hope for snow and am usually disappointed at the lack of a white Christmas. You would think by now, after living my entire life in Vancouver, that I would realize the winter weather does not truly hit us until the new year. This year has been no different… the new year has come and so have the cold snaps.

Kaze Vacuum Mug

With the car covered in frost and my breath saying its cloudy hello each morning, I need something that will really keep my morning coffee hot the entire ride to work. Most mugs I have used barely get me out of the driveway. Recently I discovered Innate-Gear and their line of vacuum containers. They have travel mugs, thermoses, and tea cultures that keep my food and drink hot for hours. The Kaze Vacuum Mug allows me to sip wonderful hot coffee all day. No more need to chug those last sips desperately holding on to the warmth. On those extra long days I like to use the larger Bow Valley Thermos to enjoy seconds throughout the day.

I use the Shiru thermos to bring soup on road trips for my kids. The first time I used it my

Shiru Vacuum Thermos

daughters got hot steaming soup five hours into the road trip. It was still so hot I had to blow on it to cool it down.

One morning I got a call from my dad asking me if we had any travel mugs that would keep his coffee hot longer than an hour. He was tired of getting distracted from his morning coffee and having to throw it away without getting to enjoy it. The next time he was in town for a visit I made sure went home with one of the Kaze Mugs. He left my place at 11am for the trip home and he called me at 3pm to let me know he was still drinking his hot coffee! His favourite part is that he can leisurely sip his coffee on the way to the curling rink and seal it up, leaving it piping hot right through to the final end – a totally Canadian experience!

In fact, these amazing mugs and containers are designed by a company right here in Vancouver. The design team at Innate is draws inspiration from the water, forests and mountains that surrounds them, resulting in gear that helps people lead healthy, active lives. They also support organizations dedicated to increasing awareness of protecting and preserving the natural environment through events or projects such as ensuring.

I have no idea why their double-walled stainless steel works so much better than others, but I have now tried their entire line of vacuum containers and not a single one has let me down. The entire collection of vacuum containers is durable, perfectly functional and aesthetically pleasing. They are made of 304 stainless steel and food grade #5 polypropylene: all BPA and phthalate-free. I am anxiously waiting for the arrival of the new Tea Cultures, which have a removable tea infuser in them and are perfect for the tea drinking crowd.

I love this product and company so much I had to make it the first in our new monthly product features. So when you are warming your hands on your way to work, you will be glad you have this mug.

So, is the green trend over or what?

Wednesday, January 12th, 2011

About a month ago, the Vancouver Sun featured some of the more eco-friendly toy and gift options we carry, resulting in new customers and several other media outlets contacting us.

A radio station in the valley arranged an interview with us about greener gift giving.   Notes in hand, my partner Meg called in for the on-air interview.  After some brief introductions, the interviewer popped the question out “So, isn’t green so over by now?  We’ve been hearing about going green for some time now, so isn’t the trend done now?”   I suspect if it had been me on the phone, I would have responded a bit cheekily “Yep, same as that suffragette movement…surely a woman gaining the right to vote was just a passing interest, the trend must be over”.  But Meg simply commented on the need for ongoing diligence to ensure we make product and lifestyle decisions that are just as good for the planet as they are for ourselves.   The interview was a good conversation about sustainable living and green gift ideas.

It’s now a month later, and his question about green being a trend has been mulling around at the back of my mind since then.  I’m about as mainstream as they come; I’m a Costco-card-wielding, mini-SUV-driving, cross-border-shopping kind of gal.  I’ve never been a tree-hugger…I’m not even sure if I have a green thumb.  I like my comforts, I like to consume things, and I like life to be convenient.  And while I am aware of “trends”, it’s not that at the age of 40, I suddenly became a trend-follower.  So, how did I end up starting an online business selling eco-friendly products?  Was I just hopping on a green trend bandwagon?

Before we started Every Little Bit, we conducted significant market research, and came  across numerous studies about market segments called “the eco-conscious consumer”,  “green consumers”, “ethical buyers” and my personal favourite – “earthy environmentalists.”    Of course this made me wonder if everyone else is segmented into the “let’s destroy the earth” or “I worship plastic” or “green is just another color” segment?  Isn’t it a bit odd that we actually segment markets into those who are concerned about the environment, and those who aren’t?  Does anyone really admit to being in the latter?

Even odder is the fact that we actually focus on selling green products, simply because there are so many products out there that aren’t.  Shouldn’t it be a given that most products are designed and manufactured responsibly, with as little chemicals as possible, and don’t damage ourselves or the planet?  Apparently not.  How did responsible products become something that can be referred to as a “green trend?”  Why is there even a need to refer to something as “eco-friendly?”  Shouldn’t virtually everything we consume (okay, there are a few obvious exceptions) be eco-friendly?  Wouldn’t it be great if we didn’t even need the terms “green” or “eco-friendly” because everything already was?  I suspect that’s years, if not decades, away, but it’s always good to think positive.

Still mulling over the question of the green trend, I examined my own behaviour to see if I was just behaving according to a trend.  And I’d like to think I’m not.  Like many people, once I had my kids I became much more concerned with my overall actions in life – from modelling good (or at least adequate) behaviour, to what we consume, to the people we surround ourselves with, and to what chemicals we have in or home  (yes, the topic of hyper-parenting will be covered in another post).  The more I read and learned, the more I realized I could improve in a lot of easy areas.  We still have 2 cars, but we recently sold the gas guzzler (despite how wonderfully it drove…sniff..sniff), and I try to go days without using any car at all.  We walk to school most days (unfortunately, it’s not the norm nowadays in society) and I really try to plan my outings so it’s only one trip.  In good weather, my 6 year old and I have been known to hop on our bikes to deliver local orders.

I really try not to purchase or use one-time or single-use products.  Why buy bottled water, when the filtered tap water in my home tastes just as good in a reusable bottle?  Why buy tiny yoghurt containers at triple the price and triple the material to dispose of when I can spend an extra 40 seconds putting it into a reusable container?  I carry a variety of reusable bags around with me everywhere we go and no longer use single-use plastic bags. If I have any plastic bags in the house, they are biodegradable or compostable.

I try not to purchase much plastic at all anymore, due to the extensive energy consumed in the production  (and possible toxicity in the manufacturing process as well). I don’t like my food touching plastic, and I don’t really want to put the plastic in the dishwasher.  Glass, ceramic, stoneware and stainless steel are all more sustainable choices. (Yep, we still a bit too many plastic toys, but we’re even making improvements there).

I try to support local businesses even if it costs a tiny bit more.  We do try to buy more local and organic food, but there are certainly times in the winter, my kids (and I) just want some berries, so I break down and buy some.  I look for companies that have sustainable business practices.  Organic cotton and sustainably harvested bamboo certainly make the cut now for fashion choices.  I’m quite happy to buy the kids’ clothes from swap meets or get them from friends as I know this probably won’t last forever.

Cleaning products and personal care items were a super easy switch to make and I don’t even notice that we’ve changed to much healthier choices.

I love that our cities have gone to garbage pickup every 2 weeks and now green waste (which they take for composting) is weekly. I did have a disastrous foray into composting, so now I don’t feel so bad about that.

I’m not anti-chemical when they should be present.  Modern medicine exists for a reason, and I trust my doctor to listen to my concerns and make appropriate recommendations.  But is there really the need for chemicals in so much everyday stuff?  Is there really a need for butane and propane in a cooking spray?  Why are parabens in so many personal care products?  Why do marshmallows bought in December 2010 not expire until May 2018?

For my family, it is a bit more expensive to purchase “green” products, but overall it costs less to live a greener lifestyle.  I know there are a lot more things I can do to be kinder to the environment and healthier in our home.  For me, being green is not a trend; it is a lifestyle choice and a process requiring education and commitment.  Hopefully one day, we won’t be considering it a green trend or even think about making green living choices; it’ll just be automatic.  Hopefully all of our choices will be “green.”

A Short Primer on Parabens

Tuesday, January 4th, 2011

Definition
Parabens are a class of chemical compounds used as preservatives primarily in personal care items (like shampoos and deodorant), pharmaceutical products and food additives.  Parabens are esters (a chemical compound where an acid molecule has bonded with an alcohol molecule, displacing a water molecule) of para-hydroxybenzoic acid.  While some parabens are generated in nature by plants to ward off fungus and bacteria, virtually all parabens in commercial products are manufactured synthetically.

Synthetic parabens extend the shelf life of products and the concentration of parabens in cosmetics is low.  On the back of an average shampoo bottle, a consumer can view the several available types of parabens that have been mixed to act as a preservative: propylparaben, butylparaben, methylparaben, ethylparaben, isobutylparaben and isopropylparaben.

So what’s the big deal?
While the concentrations of parabens in these products are low, the average person uses 12 personal care products a day, increasing the overall cumulative effects in the body.  Some concerns arise in that parabens mimic the hormone estrogen.  Chemicals that behave as estrogen are known as estrogen compounds, and can pose health risks, especially if accumulated within the body.  Accumulated estrogen compounds affect the endocrine system (the gland system that regulates the release of hormones) with the potential of escalating a cancer risk.  Ongoing studies are being conducted to determine possible carcinogenic effects and endocrine disruption.

In several UK studies, parabens have been found in breast cancer tumours. Researchers advised that the ester-bearing form of the parabens discovered in the tumours indicate an origin from something applied to the skin, such as an underarm deodorant or antiperspirant, and stated that the results helped to explain how close to 60% of all breast tumours are found in just one-fifth of the breast – the upper-outer quadrant, nearest the underarm.  With results like these, there are obviously more calls for investigation into the relationship of parabens and breast cancer.

What to do?
The cosmetic industry claims that parabens are safe, but public interest groups advocate for more research into the long term safety of parabens.

While current studies do not conclusively causally link parabens with tumours, neither do they show that parabens are safe; the long-term health effects of exposure to parabens are essentially unknown. In the interest of health, avoid them where possible.  So, when purchasing your everyday products like shampoos, deodorants, moisturizers, shaving lotions, toothpaste, food additives and others, look at the ingredient lists carefully, and select options that are free of parabens.

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